How do I train for 100m sprint?
I have 14 years. What kind of training should I do for a 100m sprint. What parts of my body that I should be strengthened. What kind of exercises. The race is in less than a month.
try running up and down a hill down to the speed and strength as you work to ensure that you are because of how quickly your arm will make your legs go faster
 |
 Sprint Car Race Car Pro Large Smooth Body Alum 4 7 Shock  US $41.00
|
 NEW SPRINT CAR COMPLETE BODY TIN KITPANPANELSBOXXXX US $219.99
|
 NEW XXX RACE CO MICRO SPRINT CHASSIS KIT B W BODY TIN US $2,299.99
|
 NEW XXX RACE CO SPRINT CAR CHASSIS KIT BBODYTIN87 40 US $2,399.99
|
 NEW XXX RACE CO SPRINT CAR CHASSIS KIT BBODYTIN88 40 US $2,399.99
|
 NEW XXX RACE CO SPRINT CAR CHASSIS KIT BBODY88 TALL US $2,399.99
|
 NEW XXX RACE CO MINI SPRINT CHASSIS KIT B W BODY TIN US $2,299.99
|